Weigh In record (no journal entry) for 08 February 2019
|
109 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
967 kcal
|
Fat: 54.19g | Prot: 54.51g | Carbs: 63.64g.
Breakfast: Кофе с Молоком, Лента Пицца с Курицей и Грибами. Lunch: Vasco Протеиновый Батончик, Омлет или Яичница с Ветчиной или Беконом, Prime Star Каша Овсяная на Миндально-Кокосовом Молоке. Snacks/Other: RIOBA Горький Шоколад. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|