Weigh In record (no journal entry) for 08 February 2019
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1909 kcal
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Fat: 62.23g | Prot: 146.89g | Carbs: 190.55g.
Breakfast: Boiled Egg, Snack Cracker, Indonesian Gado Gado, Gnc Potasium Gluconate, Banana. Lunch: White Pepper, Plain Yogurt, Tomato Chili Sauce, Dijon Mustard, Remia Smokey Bbq Honey, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Enoki Mushrooms, Boiled Egg, publix package pangasius fish fillet. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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