Weigh In record (no journal entry) for 08 February 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1879 kcal
|
Fat: 70.48g | Prot: 137.10g | Carbs: 177.94g.
Breakfast: Kacang Tanah, Lontong, Kecambah, Mie Telur (Ditambah, Masak). Lunch: Aice Mochi Durian, Ayam Goreng, KFC Rice. Dinner: Sate Padang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Shihlin XXL Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Restyfamisha's Weight History
|