Weigh In record (no journal entry) for 08 February 2019
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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885 kcal
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Fat: 16.88g | Prot: 37.35g | Carbs: 153.28g.
Breakfast: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled), Fruit Juice. Lunch: Banana Cake without Icing, Apple, Fried Floured or Breaded Fish, Fried or Battered Breaded Floured Shrimp, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Snack Cracker, Crackers. more...
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Losing 2.1 kg a Week
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duinatha's Weight History
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