Weigh In record (no journal entry) for 08 February 2019
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1390 kcal
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Fat: 61.83g | Prot: 59.10g | Carbs: 148.51g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, ABC Kecap Manis, Nasi Putih. Lunch: Batagor, Tumis Buncis, Nasi Putih, A&W Fried Chicken. Snacks/Other: Hatari Malkist Rasa Margarin, Roma Malkist Abon. more...
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Gaining 2.3 kg a Week
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