Weigh In record (no journal entry) for 07 February 2019
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2999 kcal
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Fat: 132.00g | Prot: 143.94g | Carbs: 304.12g.
Breakfast: Café Brasileiro Café, Itambé Leite em Pó Desnatado, Vigor Requeijão Cremoso Tradicional, Pão Branco, Pão Branco. Lunch: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Camil Arroz Branco, Camil Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Ovo, Clara de Ovo, Clara de Ovo, Fortaleza Macarrão. Snacks/Other: Pizza de Calabresa, Pizza de Calabresa, Pizza de Calabresa, Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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Junior120590's Weight History
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