Weigh In record (no journal entry) for 07 February 2019
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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652 kcal
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Fat: 12.83g | Prot: 36.71g | Carbs: 100.22g.
Breakfast: Banana Nanica, Hellmann's Maionese Light, Pullman Pão Integral Original. Lunch: Batatas (sem Casca, com Sal, Fervido), Músculo Bovino. Dinner: Laranja Pêra, Carrefour Ameixa Seca sem Caroço. Snacks/Other: Pullman Pão Integral Original, Hellmann's Maionese Light. more...
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Losing 0.8 kg a Week
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Luanagonzaga21's Weight History
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