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yana-ageeva-2015
Journal
08 Feb 19
yana-ageeva-2015's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
70.5 kg
Lost so far:
24.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
1169 kcal
Fat: 40.18g | Prot: 25.16g | Carbs: 193.80g.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Гранат, Яблоко Зеленое.
Snacks/Other:
Яблоко Зеленое, Русское Море Форель Слабосоленая, Finn Crisp Хлебцы Ржаные Original.
more...
2273 kcal
Exercise:
Skiing (cross country) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yana-ageeva-2015's Weight History
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