Elaine Menezes
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79 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1000 kcal
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Fat: 5.81g | Prot: 28.90g | Carbs: 206.83g.
Breakfast: Café Brasileiro Café. Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Beterrabas, Arroz Branco, Tang Suco de Uva. Dinner: Banana, Arroz Branco (Cozido), Sardinhas em Molho com Base em Tomate (Mistura), DIA Macarrão Espaguete. Snacks/Other: Dr. Oetker Minha Gelatina Uva, Tomates, Dr. Oetker Minha Gelatina Uva, Água de Coco, Água de Coco. more...
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2339 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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elainefits's Weight History
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