Weigh In record (no journal entry) for 07 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2019:
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1222 kcal
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Fat: 53.68g | Prot: 103.53g | Carbs: 81.06g.
Breakfast: Café, Banana Caturra, Tomates, Cebolas, Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango, Predilecta Milho Verde em Conserva, Brócolis. Dinner: Cebolas, Tomates, Ovo. Snacks/Other: Ovo Cozido, Melancia. more...
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Losing 0.2 kg a Week
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carisvargas's Weight History
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