Weigh In record (no journal entry) for 07 February 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1797 kcal
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Fat: 138.80g | Prot: 102.56g | Carbs: 47.72g.
Breakfast: Ser Gouda, Helio Słonecznik Łuskany, Orzechy Włoskie, Kapusta Pekińska, Biedronka Seler Korzeń, Pikok Smalec z Mięsem i Cebulą, Baroni Boczek Wędzony Parzony, Jajko. Lunch: Kapusta Pekińska, Orzeszki Ziemne, Mięso z Udka Kurczaka, Pietruszka Gotowana, Gotowane Marchewki, Bulion z Kury/Kurczaka. Snacks/Other: Cukier, Kawa, Zielona Herbata. more...
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Gaining 4.2 kg a Week
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