Weigh In record (no journal entry) for 07 February 2019
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1556 kcal
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Fat: 61.49g | Prot: 98.97g | Carbs: 154.10g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , English Muffin, Scrambled Egg . Lunch: Bertolli Creamy Alfredo Sauce, Pace Carnitas Slow Roasted Pork, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Penne. Dinner: Marketside Baby Kale & Spinach Blend, Cherry Tomatoes, Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn. Snacks/Other: Guayaki Yerba Mate - Enlighten Mint. more...
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Gaining 5.1 kg a Week
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4wrgcWJG's Weight History
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