patdestruction's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

167.3 kg Lost so far: 7.3 kg. Still to go: 38.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1217 kcal

Fat: 67.06g | Prot: 92.00g | Carbs: 61.97g. Breakfast: Scrambled Egg . Lunch: Turkey Chili. Dinner: Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Turkey Chili, Turkey Chili. more...

4300 kcal

Exercise: Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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patdestruction's Journal, 07 Feb 19

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patdestruction's Weight History