Weigh In record (no journal entry) for 07 February 2019
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61.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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989 kcal
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Fat: 17.39g | Prot: 31.52g | Carbs: 185.87g.
Breakfast: Friendly Farms Almond Milk Chocolate. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Kirkland Signature Classic Roast Beef Top Round. Dinner: Sprite Sprite (12 oz), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Yoplait Mix-Ins - Salted Caramel Pretzel, Coca-Cola Coca-Cola Classic (12 oz), Nabisco Chips Ahoy! Thins Double Chocolate. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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june angel's Weight History
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