Weigh In record (no journal entry) for 07 February 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1158 kcal
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Fat: 34.56g | Prot: 82.44g | Carbs: 126.83g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Muesli sans Sucre Ajouté, Monoprix Beurre Doux, Pain. Lunch: Kiwi, Marque Repère Compote Pomme sans Sucres Ajoutés, Petit Billy Chèvre Frais 15%, Pâtes (Cuites), Steak Haché 5%, Courgette, Champignons. Dinner: Andros Mangue Morceaux sans Sucres Ajoutés, Saint Eloi Asperges Blanches, Danone Yaourt Nature Velouté, Thon dans l'Eau (en Conserve), Casino Jambon Supérieur Découenné Dégraissé -25% de Sel, Liebig Soupe Courgette Vache Qui Rit. more...
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2084 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nono1402's Weight History
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