Weigh In record (no journal entry) for 07 February 2019
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2239 kcal
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Fat: 95.02g | Prot: 144.51g | Carbs: 206.18g.
Breakfast: Nestlé Leite Ninho, Elegê Requeijão Cremoso, Banana, Tirolez Queijo Minas Frescal, Bauducco Levíssimo Cracker Integral. Lunch: Patinho Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Batata Doce Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Snacks/Other: Amendoim, Nestlé Leite Ninho, Quaker Aveia em Flocos Finos, Melken Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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