Weigh In record (no journal entry) for 07 February 2019
|
104.5 kg
Lost so far: 24.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1624 kcal
|
Fat: 58.53g | Prot: 74.60g | Carbs: 208.90g.
Breakfast: Banana Prata, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Seara Linguiça Toscana, Aurora Linguiça Toscana, Vagem Cozida, Arroz Branco (Cozido), Tomates Cereja, Brócolis. Dinner: Chuchu Cozido, Pepino (Descascado), Ovo Cozido, Alface, Banana Prata, Tomates. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite, Mamão Formosa, Ovo Cozido, Morangos, Abacaxi, Yogoberry Frozen Yogurt. more...
|
|
5815 kcal
|
Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|