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Saya punya oatmeal dirumah,bentar lagi exp nya kira2 kalo buat saya anak sekolah diolah jadi makanan apa ya biar bisa dimakan pagi sama bisa dibawa buat bekal gitu ,ada yg tau engga
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55 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1289 kcal
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Fat: 39.69g | Prot: 30.78g | Carbs: 198.95g.
Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies. more...
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steady weight
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 Comments
08 Feb 19 by member: carolineelseyy
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Bikin ayam crispy, tepung panirnya ganti pake oatmeal
08 Feb 19 by member: vame33
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Dibikin overnight oats untuk sarapan enak banget atau bubur ayam ala ala oatmeal enak juga
08 Feb 19 by member: septiyani kamalia
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dibikin muffin kak, resepnya liat di youtube Nikmatul Rosidah :)
08 Feb 19 by member: jannahaja
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anandasilsy4's Weight History
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