Weigh In record (no journal entry) for 07 February 2019
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65.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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440 kcal
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Fat: 21.39g | Prot: 32.45g | Carbs: 30.02g.
Breakfast: Azeite de Oliva Extra-Virgem, Peito de Frango, Batata Doce, Abóbora Japonesa. more...
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Losing 7 kg a Week
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brumcosta's Weight History
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