Weigh In record (no journal entry) for 07 February 2019
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104.6 kg
Lost so far: 44.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1151 kcal
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Fat: 44.88g | Prot: 34.57g | Carbs: 151.23g.
Breakfast: Thomas' Plain Bagel. Lunch: Submarine Hoagie Roll, Bratwurst, Potato French Fries. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 4.8 kg a Week
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inmsweantitrust's Weight History
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