Weigh In record (no journal entry) for 07 February 2019
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2188 kcal
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Fat: 97.68g | Prot: 115.39g | Carbs: 215.70g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Frikadelle, Pellkartoffeln, Gekochter Grünkohl, Schmalz. Dinner: Zwiebeln, Tomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot, Gouda, Rapunzel Leinöl, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Florette Feldsalat. Snacks/Other: Trader Joe's Paranusskerne, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Himbeeren, Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne, Mandarine, Heidelbeeren. more...
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2730 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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