Weigh In record (no journal entry) for 07 February 2019
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1333 kcal
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Fat: 95.45g | Prot: 77.39g | Carbs: 43.63g.
Breakfast: Perdigão Peito de Peru Defumado, Da Colônia Amendoim Torrado sem Pele. Lunch: Azeite de Oliva Extra-Virgem, Limão, Tomates, Salada de Agrião, Bisteca de Porco Grelhada. Dinner: Requeijão, Seara Linguiça Defumada Fininha, Sadia Salsicha. Snacks/Other: Goiaba, Copra Farinha de Coco (10g), Banana Prata. more...
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Losing 48.1 kg a Week
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D.Cioffi's Weight History
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