Weigh In record (no journal entry) for 07 February 2019
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54.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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303 kcal
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Fat: 11.25g | Prot: 36.81g | Carbs: 19.73g.
Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. more...
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steady weight
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sousaellen's Weight History
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