Weigh In record (no journal entry) for 07 February 2019
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88 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1175 kcal
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Fat: 44.22g | Prot: 68.32g | Carbs: 126.24g.
Breakfast: Nasi Merah, Tahu Kukus, Sawi Putih, Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Nasi Merah, Telur Rebus, Pisang, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.2 kg a Week
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Ellfadlh's Weight History
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