Weigh In record (no journal entry) for 07 February 2019
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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800 kcal
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Fat: 12.55g | Prot: 33.78g | Carbs: 139.96g.
Breakfast: Penne, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce. Lunch: Kroger Italian Bread, Mario Batali Veal Osso Bucco Ravioli. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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