Weigh In record (no journal entry) for 07 February 2019
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1108 kcal
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Fat: 36.49g | Prot: 36.74g | Carbs: 163.29g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Manga Palmer, Banana Prata. Dinner: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: McDonald's McColosso Chocolate, Lacta Bombom Sonho de Valsa. more...
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Losing 0.9 kg a Week
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jacktekila's Weight History
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