Doncova D's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

62 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

2381 kcal

Fat: 53.26g | Prot: 145.48g | Carbs: 328.66g. Breakfast: Звенигора Сыр Добродар. Lunch: AXA Цельнозерновые Овсяные Хлопья, Бананы. Dinner: Цархліб Лаваш Армянский, Хек Запеченный. Snacks/Other: Яготинский Ряженка, Росток Хлебцы с Маком и Изюмом, Яблоко Семеринка. more...

1598 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Breastfeeding - 1 hour. more...

Losing 0.5 kg a Week

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Doncova D's Journal, 07 Feb 19

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Doncova D's Weight History