Weigh In record (no journal entry) for 07 February 2019
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1104 kcal
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Fat: 50.21g | Prot: 44.59g | Carbs: 124.32g.
Breakfast: Шармель Зефир Яблочный, Икра, Хлеб Черный, Doppel Herz Омега-3, Геркулесовая Каша на Молоке. Lunch: Куриная Грудка Отварная, Barilla Макароны Отварные. Dinner: Хлеб Черный, Оливковое Масло, Простоквашино Творог 5%. Snacks/Other: Салат Овощной с Маслом. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Helenikor's Weight History
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