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njomnjom
Journal
07 Feb 19
njomnjom's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
80.6 kg
Lost so far:
46.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
778 kcal
Fat: 24.22g | Prot: 94.28g | Carbs: 46.42g.
Breakfast:
Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet.
Lunch:
AH Gerookte Kipfiletreepjes, AH Romatomaten, Komkommer (met Schil).
Dinner:
Maggi Braadstomen Kip Knoflook, AH Bloemkoolroosjes.
Snacks/Other:
AH Waterijs.
more...
147 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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njomnjom's Weight History
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