Weigh In record (no journal entry) for 07 February 2019
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46.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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590 kcal
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Fat: 3.42g | Prot: 38.13g | Carbs: 114.89g.
Lunch: Fish House Окунь Морской, Зеленый Листовой Салат. Dinner: Зеленый Листовой Салат, Fish House Окунь Морской, Хурма. more...
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Gaining 1.8 kg a Week
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