Weigh In record (no journal entry) for 07 February 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1415 kcal
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Fat: 43.53g | Prot: 69.81g | Carbs: 187.60g.
Breakfast: Manzana. Lunch: Macedonia, Pan de Pueblo, Langostinos Plancha, Solfrio Crema de Legumbres, Ensalada Mixta. Dinner: Mandarina, Principe Galleta Chocolate, Cabo de Peñas Berberechos al Natural, Pan Tostado, Lentejas con Arroz. Snacks/Other: Mandarina, Siken Barrita de Chocolate. more...
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Losing 3.5 kg a Week
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