Weigh In record (no journal entry) for 07 February 2019
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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414 kcal
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Fat: 18.70g | Prot: 24.58g | Carbs: 37.74g.
Lunch: ABC Saus Sambal, Telur Rebus, Wortel Dimasak, Paha Ayam, Tahu Kukus. Dinner: Cimory Yogurt, Buah Naga. more...
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Gaining 3.5 kg a Week
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