Weigh In record (no journal entry) for 07 February 2019
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98.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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540 kcal
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Fat: 35.04g | Prot: 27.83g | Carbs: 26.09g.
Breakfast: Şekersiz Çay, Nescafe Sade, Muz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. more...
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Gaining 0.1 kg a Week
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