Weigh In record (no journal entry) for 07 February 2019
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84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2213 kcal
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Fat: 69.93g | Prot: 89.76g | Carbs: 302.07g.
Breakfast: Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Lidl Rosenbrötchen, Coolback Kartoffelbrötchen. Lunch: Real Hausbäckerei Walnussbrötchen, Chicken Döner. Snacks/Other: Haribo Saure Pommes, Granny Smith Äpfel, Kinder Schoko-Bons, Lidl Banane, McDonald's Milchkaffee (Regular), McDonald's Waffle 'N' Salty Caramel. more...
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steady weight
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haseeins's Weight History
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