Weigh In record (no journal entry) for 07 February 2019
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1659 kcal
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Fat: 67.01g | Prot: 76.98g | Carbs: 196.92g.
Breakfast: Tesco Tomato Puree Double Concentrated, Asda Chosen By You 50% Less Fat Light Soft Cheese, Sainsbury's Multiseed Crusty Roll, Arla Lactofree Spreadable. Lunch: Pears, Herbalife Formula 1 Vanilla Shake, Alpro Coconut Original, Bananas. Dinner: Cooked Carrots, Sweet Potato Fries, Baked or Grilled Cod. Snacks/Other: Arla Lactofree Spreadable, Tomatoes, Satsuma, Henryk Kania Roasted Pork Loin , Scrambled Egg , Rowan Hill Wholegrain Rye Bread. more...
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Losing 2.1 kg a Week
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kaasiuniaa's Weight History
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