Weigh In record (no journal entry) for 07 February 2019
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1588 kcal
|
Fat: 39.84g | Prot: 86.57g | Carbs: 222.10g.
Breakfast: Zucchero, Kiwi, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Fruyo 0% Mirtilli. Lunch: Insalata Mista, Zucchero, Olio Extra Vergine di Oliva, Carne di Tacchino. Dinner: Biscottificio Rossi Torcetti al Burro, Arance, Salame Morbido, Barilla Pasta, Le Conserve della Nonna Ragù di Carne. Snacks/Other: Zucchero, Zucchero, Zucchero. more...
|
|
2522 kcal
|
Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
daniele.elisei's Weight History
|