Weigh In record (no journal entry) for 07 February 2019
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1005 kcal
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Fat: 47.73g | Prot: 32.79g | Carbs: 110.64g.
Breakfast: Савушкин Продукт Молоко 1,5%, Кофе. Lunch: Lay's Чипсы, Кофе. Dinner: Спагетти Болоньезе. more...
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Losing 0.1 kg a Week
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