Weigh In record (no journal entry) for 07 February 2019
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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748 kcal
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Fat: 33.68g | Prot: 47.31g | Carbs: 61.00g.
Breakfast: Blue Band Mentega, Keju Cheddar, Nutella Selai Coklat, Roti Gandum. Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). more...
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Losing 8.8 kg a Week
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Ariyantiriika's Weight History
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