Weigh In record (no journal entry) for 07 February 2019
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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821 kcal
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Fat: 29.91g | Prot: 51.78g | Carbs: 81.05g.
Breakfast: Maitokahvi, Forever Ultra Shake Vanilla, Myllyn Paras Kaurapuuro. Lunch: Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Villiriisi (Kypsennetty), Pirkka Tonnikalapalat Vedessä, Raejuusto (Vähärasvainen 2% Maitorasva), Maitokahvi, Saarioinen Kevyt Ranskalainen Salaattikastike, Urtekram Kikherne, Tuorekurkku (Kuorineen), Kirsikkatomaatit. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tina the Tiger's Weight History
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