Weigh In record (no journal entry) for 07 February 2019
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110.8 kg
Lost so far: 49.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1428 kcal
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Fat: 49.75g | Prot: 82.75g | Carbs: 155.45g.
Breakfast: Maggi Texicana Salsa, American Style Pastrami, Fürstenkrone Eiersalat, Goldähren Mehrkornbrot. Lunch: WellMix Protein 90 Neutral, Ener Bio Walnusskerne, Lunch Bowl Asia. Dinner: Edeka Mini Pflaumentomaten, Roggenbrötchen. Snacks/Other: Aldi Gurkenzwerge. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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