Weigh In record (no journal entry) for 12 October 2012
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88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2332 kcal
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Fat: 88.60g | Prot: 104.69g | Carbs: 281.87g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast, GEDn ZINGERS BABIES. Dinner: Arnold Palmer Zero Half & Half Iced Tea, 14" Brooklyn Deluxe Feast Pizza. Snacks/Other: Original Puffcorn, Apple Cider, Water. more...
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3108 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 7 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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