Weigh In record (no journal entry) for 06 February 2019
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43.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1377 kcal
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Fat: 39.75g | Prot: 95.05g | Carbs: 167.48g.
Breakfast: Café, Piña, Sánduche de Jamón , Apio. Lunch: Semillas Secas de Sésamo Integrales, Tomates, Aguacate, Huevo Cocido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zuquini, Pimentón. Dinner: Arepa, Dymatize ISO 100 Hydrolyzed. Snacks/Other: Café, Arepa. more...
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Losing 0.2 kg a Week
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LukasBeltran1's Weight History
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