Weigh In record (no journal entry) for 07 February 2019
|
70.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2001 kcal
|
Fat: 77.75g | Prot: 59.37g | Carbs: 269.56g.
Breakfast: Putih Telur Matang, Alfamart Kerupuk Kulit Kerbau, Cahkwe. Lunch: Tahu Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Iga Penyet, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Brownies, Pisang Goreng. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldinataaa's Weight History
|