Weigh In record (no journal entry) for 07 February 2019
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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746 kcal
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Fat: 21.74g | Prot: 47.52g | Carbs: 97.94g.
Breakfast: Ikan Asin, Tempe, Bango Kecap Manis, Jamur Tiram, Kubis. Lunch: Ikan Asin, Tahu Bacem, Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Manggis. more...
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Losing 2.3 kg a Week
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osaratna's Weight History
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