Weigh In record (no journal entry) for 12 October 2012
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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1707 kcal
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Fat: 24.17g | Prot: 27.41g | Carbs: 104.04g.
Breakfast: peanut butter, Bananas. Lunch: Roasted Red Pepper Hummus, Parmesan Garlic & Herb Pita Chips, Sweet Pickled Ginger, Calrose Sushi Rice, Salmon Sashimi, Tuna Sashimi. Dinner: Rich & Hearty New England Clam Chowder. Snacks/Other: CANDY. more...
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2473 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 9 hours, Housework - 3 hours, Shopping - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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