Weigh In record (no journal entry) for 06 February 2019
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1147 kcal
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Fat: 63.99g | Prot: 111.81g | Carbs: 26.86g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Peixe Empanado Frito, Cenouras, Arroz Branco (Cozido), Salada de Maionese. Dinner: Ovo Frito, Maminha. more...
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Losing 4.9 kg a Week
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Juliocas's Weight History
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