Weigh In record (no journal entry) for 07 February 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1051 kcal
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Fat: 24.07g | Prot: 44.93g | Carbs: 169.69g.
Lunch: Guacamole dengan Tomat dan Cabe Paprika, Royco Royco Ayam, Garam, Gula Merah, Bawang Merah, Bawang Putih, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Ikan Patin, Nasi Putih. Snacks/Other: Pisang, Tong Tji Teh Hijau, Puding Vanila, Keju Cheddar, Frisian Flag Susu Kental Manis, Mayones, Buah Anggur, Apel, Yakult Probiotic Drink. more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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straudah's Weight History
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