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khorason
Journal
07 Feb 19
khorason's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
63.3 kg
Lost so far:
7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1114 kcal
Fat: 27.11g | Prot: 40.94g | Carbs: 177.81g.
Breakfast:
Лапша Домашняя Классическая.
Lunch:
Магнит Сыр Российский 50%, Белый Хлеб.
Dinner:
Хлебцы Молодцы Хлебцы Молодцы Ржаные, Суп Куриный с Вермишелью.
Snacks/Other:
KDV Вафли Твист, Зефир.
more...
1630 kcal
Exercise:
Работа на швейной машине - 4 hours, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
Losing 1.4 kg a Week
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khorason's Weight History
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