Weigh In record (no journal entry) for 06 February 2019
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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937 kcal
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Fat: 16.70g | Prot: 50.60g | Carbs: 139.61g.
Breakfast: Carrefour Pain Complet, Danone Yaourt Nature. Lunch: Banane, Carrefour Compote Pommes sans Sucres Ajoutés, Bonduelle Haricots Verts Vapeur, Blanquette de Veau, Lustucru Gnocchi aux Pommes de Terre. Dinner: Bonduelle Petits Pois Vapeur, Monique Ranou Jambon Blanc. more...
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2175 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Stairs (Climbing Stairs) - 8 minutes, Vélo elleptique - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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koraliee's Weight History
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