Weigh In record (no journal entry) for 07 February 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1049 kcal
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Fat: 23.93g | Prot: 101.31g | Carbs: 105.18g.
Breakfast: 海帶芽, 鮭魚, 光泉 巧克力牛乳. Lunch: 海帶芽, 烤或水煮魚. Dinner: 紅鷹牌 水煮鮪魚罐頭. Snacks/Other: 香草奶昔(高濃度), 鮮榨橙汁. more...
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Gaining 0.7 kg a Week
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koan2043's Weight History
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